Schema Reflect Inventory (SRI)

An original questionnaire for exploring 18 early maladaptive schemas.

✓ Progress is saved automatically. Questionnaire answers, edited wording, progress, and results are stored in your browser and are not sent to our servers. Clearing browser data can delete them. Loading the site requires an internet connection, and optional analytics loads only with your consent. See our Privacy page for details.

Rate Statements

An original questionnaire for exploring 18 early maladaptive schemas.

How to Take the Test:

Rate the statements based on how you feel most of the time, not just in the current moment.

Answer spontaneously, without thinking too long.
Be as honest with yourself as possible.
There are no 'right' or 'wrong' answers.

Example:

A. 4 I worry that people I care about will not like me.

Additional Features:

144 questions , home.availableTests.domains
Rephrasing Questions in your own words for better clarity and understanding
Full Transparency – view both original and modified wording in the results
PDF Export with detailed results for personal records
Stored in your browser Questionnaire answers, edited wording, progress, and results are stored in your browser and are not sent to our servers. Clearing browser data can delete them. Loading the site requires an internet connection, and optional analytics loads only with your consent. See our Privacy page for details.

About the free schema test

The Schema Reflect Inventory uses 144 original statements to help you compare 18 emotional patterns. It usually takes 20–30 minutes, and your answers and results stay in your browser.

What you get

A profile across 18 schemas and five domains.
Instant results and an optional PDF export.
No registration and no transmission of answers to a server.

Important limits

This is an educational self-reflection tool, not a diagnosis and not the proprietary YSQ-S3. Use the profile as a hypothesis for journaling or a conversation with a professional.

Want to understand the model first? Read the Schema Reflect Inventory guide.

Example result

Fictional example: eight answers for one schema — 0, 1, 2, 3, 4, 2, 2, 2 — total 16 of 32 possible points. The profile shows 50% and the label “Moderate”.

The percentage describes your answers, not the probability of a diagnosis. Missing answers reduce the total without changing the maximum of 32; an unfinished profile should not be read as low schema intensity. Edited wording stays in the same scoring group but can change what an answer means.

Go to home

Schema Reflect Inventory (SRI)

An original questionnaire for exploring 18 early maladaptive schemas.

Rate Statements

An original questionnaire for exploring 18 early maladaptive schemas.

How to Take the Test:

Rate the statements based on how you feel most of the time, not just in the current moment.

Answer spontaneously, without thinking too long.
Be as honest with yourself as possible.
There are no 'right' or 'wrong' answers.

Example:

A. 4 I worry that people I care about will not like me.

Additional Features:

144 questions , home.availableTests.domains
Rephrasing Questions in your own words for better clarity and understanding
Full Transparency – view both original and modified wording in the results
PDF Export with detailed results for personal records
Stored in your browser Questionnaire answers, edited wording, progress, and results are stored in your browser and are not sent to our servers. Clearing browser data can delete them. Loading the site requires an internet connection, and optional analytics loads only with your consent. See our Privacy page for details.

About the free schema test

The Schema Reflect Inventory uses 144 original statements to help you compare 18 emotional patterns. It usually takes 20–30 minutes, and your answers and results stay in your browser.

What you get

A profile across 18 schemas and five domains.
Instant results and an optional PDF export.
No registration and no transmission of answers to a server.

Important limits

This is an educational self-reflection tool, not a diagnosis and not the proprietary YSQ-S3. Use the profile as a hypothesis for journaling or a conversation with a professional.

Want to understand the model first? Read the Schema Reflect Inventory guide.

Example result

Fictional example: eight answers for one schema — 0, 1, 2, 3, 4, 2, 2, 2 — total 16 of 32 possible points. The profile shows 50% and the label “Moderate”.