The Schema Reflect Inventory (SRI): 144 original questions, free results and an optional PDF. Allow 20–30 minutes; no signup required.
The Schema Reflect Inventory (SRI): 144 original questions, free results and an optional PDF. Allow 20–30 minutes; no signup required.
Rate the statements based on how you feel most of the time, not just in the current moment.
Example:
A. 4 I worry that people I care about will not like me.
The Schema Reflect Inventory uses 144 original statements to help you compare 18 emotional patterns. It usually takes 20–30 minutes, and your answers and results stay in your browser.
This is an educational self-reflection tool, not a diagnosis and not the proprietary YSQ-S3. Use the profile as a hypothesis for journaling or a conversation with a professional.
Want to understand the model first? Read the Schema Reflect Inventory guide.
Fictional example: eight answers for one schema — 0, 1, 2, 3, 4, 2, 2, 2 — total 16 of 32 possible points. The profile shows 50% and the label “Moderate”.
The percentage describes your answers, not the probability of a diagnosis. Missing answers reduce the total without changing the maximum of 32; an unfinished profile should not be read as low schema intensity. Edited wording stays in the same scoring group but can change what an answer means.
Yes. All 144 questions, your 18-schema profile, and the optional PDF export are free. You do not need an account, email address, or payment to see your results.
Allow about 20–30 minutes. Progress saves in this browser so you can pause and return on the same device. Clearing site data or using another browser will not carry your answers over.
No. The Schema Reflect Inventory is an original educational questionnaire informed by schema theory. It is not the proprietary YSQ, YSQ-S3, or a clinically validated assessment. Its scores cannot diagnose a condition or select a treatment.
They summarize how strongly you agreed with statements in each schema group. A higher score is a prompt to examine examples from your life, not a diagnosis or proof of a childhood cause. Complete all questions before comparing scores; missing answers can make a pattern look weaker.
Your answers, edited wording, progress, and results stay in your browser and are not sent to our servers. On a shared device, other people using the same browser may be able to see saved responses. You choose whether to export or share a PDF.
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